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Happy Fit Beach Day – Saturday August 4th, 2012

Happy Fit Beach Day will take place in Lunenburg County, at Hirtle’s Beach: just outside of Riverport, in Lunenburg County. It is a bit of a trek for those of you in Liverpool-area, but get in touch if you would like to be part of a carpool from down there, we...

Happy Fit Power Pebbles – First Look

Here’s a picture of my latest round of protein/nutrition balls that I’m calling Happy Fit Power Pebbles – a super convenient superfood snack. In these Power Pebbles I combine all the best, most magical ingredients like chia, cacao nibs, goji berries,...

Play vs. Train

We run some Happy Fit classes at the playground because:  – it is fun – there are many things you can do with the playground equipment to up your intensity and variety – it allows you to bring your kids to play at the park while you train. Kids love...

Monday night workout; hand care

Last night’s kettlebell and track workout with Josh: Warmup then complete 10 KB snatches per arm, 40 m sprint, 10 heavy KB swings, 40 m sprint (repeat 10 times) Quick and efficient. I had to modify a few of my movements near the end when I noticed I had done the...