(902) 541 9896 yo@happyfit.ca

Feel Great About Your Body

With Powerful Effective Fitness Practices

 

 

 

 

 

 

 

 

 

 

 

Discover exactly what helps you to feel marvellous. Master focused movements, nourish yourself, and feel great about your body.

At Happy Fit, we will discover the actions that make your heart sing. In 2010, a career transition helped me crystallize my own dedication to joyful movement and deep health. Since then, I have been helping clients move better, eat better, and feel better.

What helps us feel truly better? Which exercises build our strength, resilience, and genuine health? Together, we will find the answers. Our Online Programs bring your fitness classes into the comfort of your home.

Our Group Classes will guide you through mindful movements to build alignment, strength and mobility. Personal Training coaching will help you unearth exactly what you need to bring balance, deep wellness and joy.

I’m the strongest I’ve ever been and I owe a large part of my success to Lisa.

Kerri Christie

Teacher, Qualicum Beach, BC

Lisa’s approach has allowed me to find what works for me rather than having to fit a one-size fits all solution.

Colin Mann

Surgeon, Lunenburg, NS

Training with Lisa has truly helped change our lives.

Miriam & Martin

Business Owners, Blockhouse, NS

Personal Training

Let go of guesswork. We will find the best formula for your own personal fitness.

Group Fitness

Uplift and energize yourself with a group exercise class. Here is what’s on offer today.

Online Programs

You have the drive to feel delightful, and want to connect online from the comfort of your home.