Teaser

Happy Fit is updating their site!

We will be back later in the week with the best Happy Fit site you’ve ever seen!

Classes are still running while we work on the site. If you have any questions please leave us a message at (902) 541-9896

Or visit us on facebook: https://www.facebook.com/happyfitgroup


Current Classes

SUNDAYS: Lunenburg Community Centre
Kettlebell Bootcamp
A helpful hybrid of kettlebell and bodyweight exercises deliver cardio, intensity and full body strengthening. BYOB – Bring Your Own Bell (or use the dumbbells at the studio)
  • 6:00-6:45 p.m.
  • November 16-December 14
  • $50
Restorative Yoga
Start the work-week feeling calmed, cooled and well-aligned. This slow moving breath + stretch class eases body and soul into greater freedom.
  • 6:50-7:35 p.m.
  • November 16-December 14
  • $50
*BEST DEAL: Take both Kettlebells and Restorative Yoga for $80
WEDNESDAYS: LCLC (Lunenburg County Lifestyle Centre in Bridgewater)
Yoga
Vinyasa Flow to jammin’ tunes, work on balance and inversion poses like half moon, dancer’s pose, handstand & headstand. Finish with a full body stretch and relaxation.
  • 6:35-7:35 p.m. (savasana sometimes runs to 7:40 p.m.)
  • November 5-December 17
  • $70
FRIDAYS*: Lunenburg Community Centre
*NEW CLASS*
Happy Fit Strong and Bendy: Advanced Kettlebells + Yoga 
Say hello to strength, power, and your rock-hard core from focused training in the advanced kettlebell lifts (snatch, clean, jerk, TGU, windmill), as well as heavier weights/higher reps of the basic lifts (swing, squat, lunge). Follow that with yoga-style hand-balancing and a full body stretch.
  • FRIDAYS 5:30-6:30 p.m.
  • November 7-December 12
  • $61.50
*We can also offer this class Thursdays from 5-6 p.m. (depending on interest: let me know if you prefer one over the other).